What Happens if You Eat Fish Every Day

5. Reduce risk of autoimmune disorders
An autoimmune disorder is when the body’s immune system gets confused and attacks and destroys healthy body tissue. One of the most common examples is type 1 diabetes, in which an immune system attacks insulin-producing cells in the pancreas.

There have been multiple studies that indicate lower incidence of type 1 diabetes in people who consume omega-3s or fish oil regularly. Early information seems to point to lower risk for other autoimmune diseases like rheumatoid arthritis and multiple sclerosis as well.