If You’re Over 40, Avoid These Foods and Beverages

2. Alcohol
You may have been able to hold your own in a round of shots in your 20’s and 30’s, and even make it to the gym the next morning for a round of circuit weight training. These days, however, you’re down for the count.

The fact of the matter is, alcohol, particularly cocktails contain more sugar than most drinks, which is gonna cause you to crash hard. And alcohol alone takes vitamin A from your body, which is an antioxidant that is crucial for cell renewal. And believe us, you will want your cells to renew in order to age gracefully.