Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain.
The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.
Inflammation Affects Every Aspect of Your Health
Inflammation plays a vital role in the body’s immune system. However, many lifestyle choices increase chronic inflammation in the body and can lead to various diseases. According to Johns Hopkins Health Review, chronic inflammation is behind many diseases like cancer, heart disease, diabetes, arthritis, and possibly depression. Because turmeric and ginger have powerful anti-inflammatory properties, they play a vital role in keeping your body healthy.
In this article, you will learn how scientific research has shown the many health benefits of turmeric and ginger in reducing inflammatory responses. At the end of the article, you can get some turmeric ginger tea recipes to try at home.
So why are ginger and turmeric have so many health benefits and are such powerful anti-inflammatories?
The Health Benefits of Turmeric Tea
The main compound of turmeric is curcumin which gives the spice its distinct color and contains most of the health-boosting properties.
The book Herbal Medicine reports that turmeric contains anti-inflammatory and antimicrobial properties and can help to relieve gas and boost liver health. Among the health benefits of turmeric, Herbal Medicine states that it has been used to treat joint inflammation, rheumatoid arthritis, chronic digestive problems, and treat abdominal pain.
However, curcumin is poorly absorbed by the body. To increase the amount of curcumin the body absorbs, it’s important to add black pepper. For example, a study published in the journal Planta Medica reported that by adding piperine (found in black pepper), you can increase the absorption rate of curcumin by around 2000%.
The Health Benefits of Ginger Tea
Ginger and turmeric belong to the same family (Zingiberaceae family) and contain some similar compounds. The health benefits of ginger come mainly from gingerols which have an anti-inflammatory effect in the body.
The book Herbal Medicine reported that as well as having properties to reduce inflammation, ginger also helps to relieve pain. In fact, some studies have shown that the pain-relieving properties of ginger are as effective as ibuprofen. Among the health benefits of ginger, the book stated that it can treat arthritis pain, rheumatism, osteoarthritis, reduce nausea, stop stomach cramping, and improve cardiovascular health.
How Turmeric Ginger Tea Boosts Your Health
It is clear that turmeric and ginger have amazing power to boost your health by reducing inflammation and pain. Let’s look at the specific health benefits that ginger and turmeric tea provide.
Anti-inflammatory properties of turmeric and ginger
The anti-inflammatory properties of turmeric and ginger have been well researched and documented. By using the herbs separately or in a combination such as in turmeric and ginger tea, you can help reduce inflammation and relieve pain in your body.
The journal Advances in Pharmacological Studies reported that extracts of turmerichave been used for centuries to treat inflammatory conditions. Among some of these are joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.
Similarly, ginger is viewed as a medicinal herb with broad anti-inflammatory actions. The Journal of Medicinal Food published information that ginger has a similar effect to non-steroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation. The journal reported that the advantage of ginger over NSAIDs is that there are fewer side effects from using ginger to reduce pain and inflammation.
Boosts brain power
Turmeric and ginger have a positive effect on cognitive power and have an antioxidant effect against some neurological diseases.
For example, research has found that the compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and can help to reduce memory impairment and the symptoms of Alzheimer’s disease and dementia. Other studies have shown that ginger extracts improve the cognitive function of middle-aged women.
Turmeric has also shown to have a positive neuro-effect on people with dementia. A study showed that Alzheimer’s patients who took turmeric supplements for over a year showed significant signs of improvement. Another study reported that in countries where turmeric is used in cooking (for example in India where curry is popular), fewer people suffer from dementia than in western countries.
Ginger on its own or a combination of ginger and turmeric can help to relieve many digestion issues.
A study from 2008 found that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier. Other studies have confirmed that ginger reduces inflammation in the digestive tract and can prevent and treat indigestion.