2. Maintain a healthy heart
Swapping fish for other forms of protein like red meat, chicken, pork, and lamb can be a smart choice for heart health. The omega-3s largely deserve the thanks, but recent studies indicate that it may be the combination of omega-3 fatty acids and other nutrients in fish that cause the lower incidence of heart attack or death from heart disease among people who eat a lot of fish.
Get plenty of vitamins such as D and B2 (riboflavin) plus calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium in every serving.