This is What Will Happen If You Eat French Fries Every Day

French fries are that great American food that fools its consumers with the notion that their deep fried greasiness are actually refined, with that fancy “French” title. But don’t be fooled. “French” refers to the way the potato is cut. These potatoes doused in boiling, hot grease and salt are nothing close to being a… Read More »

Harmful Foods We Often Give to Children

Children are resilient. Actually, they’re not. Yet, parents seem to think that whatever they feed their children won’t harm them. The fact of the matter is, the foods we feed our children not only has lasting effects, but can begin those effects immediately. In fact, studies have linked refined sugar consumption to type 2 diabetes… Read More »

Foods You Should Never Eat If You Have Joint Pain

Joint pain, whether caused by overuse, injury, or arthritis, colors everything about your life. Movement is key to virtually every task, from working to running errands to spending quality time with loved ones. If you experience chronic joint pain, you’re probably looking for a way to feel better without relying on heavy pharmaceuticals, which come… Read More »

8 Foods that Actually Damage Your Kidneys

Our kidneys have a vitally important function in that they detoxify the body. According to the National Institutes of Health, the average set of kidneys filters an astonishing 200 quarts of blood per day and produces about 2 quarts of waste. In the process, the important nutrients that we need to maintain the function of… Read More »

Anti-Aging Foods That Will Make Your Skin Glow

Aging is a natural process that can be a beautiful part of life. However, some effects of aging can leave you feeling and looking bogged down — especially when it comes to your skin. Years of free radical damage and life stressors wreak havoc on your skin. The good news is you can prevent some… Read More »

Anti-Inflammatory Foods with Crazy Powerful Healings Benefits

Inflammation is one of those things that everyone suffers from to some degree, and it is the cause of many conditions that are mildly irritating all the way to ones that can create a great amount of suffering. Thankfully, nature has a way of reducing inflammation, and many of the following foods can help you… Read More »

10 Amazing Health Benefits of Carrots

Carrots are good for more than just Bugs Bunny. In fact, they are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk… Read More »