If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

By | November 23, 2019

4. You could be smarter
Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.



So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.

5. Treatment for hemorrhoids
Hemorrhoids are veins in your anus and rectumthat have become inflamed and swollen. This is often caused by constipation that leads to strain in that area at the far end of the digestive tract. This is a terrible and often very painful condition that fortunately can be treated and even reversed through a change in diet to reduce constipation.

Many doctors recommend a diet high in fiber, and that includes dates to help things move along so that your hemorrhoids can heal.