4. Chicken Nuggets
Chicken nuggets are a popular food for kids, and can be found in most fast food restaurants and even in stores for grab and go convenience at home. Many even make claims that they are “made with real chicken” to somehow hide the truth that they still aren’t healthy. The fact is, chicken nuggets, whether made with all white meat or all chicken nuggets are processed with most varieties being deep fried in unhealthy, fatty oils.
If your kids love this snack as much as the next, you can easily make your own by dipping chicken strips or pieces in an egg wash, then roll them in lightly seasoned bread crumbs and baked thoroughly. You may find that they like this version just as much if not more.