3. Table Salt
Sodium is actually an important ingredient that helps our bodies maintain the proper fluid balance. Working in conjunction with potassium, sodium keeps our blood hydrated enough to filter through the kidneys efficiently. However, when you have too much salt in your diet, kidneys are forced to hold onto more water to dilute it. That ultimately raises blood pressure and can even damage the microscopic structures within your kidneys that do the actual filtering work – they are called nephrons.
Salt is positively jammed into processed foods of all kinds, even sweet ones. To limit your consumption of sodium, eat as much freshly prepared whole food as possible so that you can control the amount of salt that goes in. At the same time, make sure you are getting plenty of potassium-rich foods to improve the sodium-potassium balance that’s so critical to hydration.