There are probably more weight loss pills on the market than pounds that need to be shed. Okay, that’s obviously an exaggeration, but you get my drift. Even with reviews, it can be really hard to sort through the good and bad supplements out there today.
They usually work in one of three ways:
Suppress your appetite
Increase how much fat you burn
Reduce absorption of fat
A good diet and healthy lifestyle choices are necessary to lose weight, but there’s nothing wrong with taking a weight loss supplement to help you reach your goals faster. The problem is that there are so many, it’s hard to figure out which one to choose!
Weight loss pills and supplements are big business, with over 36 billion dollars sold annually, and an average growth rate of a billion dollars a year. This gives vendors lots of incentive to sell products, and there are poor quality supplements out there that don’t work, and can even make you sick!
We’re getting rid of the guesswork by checking out some of the best-selling weight loss pills on the market and finding the research to see if their claims aren’t just heady sales pitches.
Here are the top 7 best-selling weight loss pills. Let’s find out which pills work based on both science and testimonials.
CLA 1250 by NATURE SUPPLEMENTS
CLA is conjugated linoleic acid, an omega 6 fatty acid that occurs naturally in safflower oil, eggs, beef, and lamb. I know it seems counter-intuitive to use a fat to lose fat, but a growing number of dieters swear by it.
Not only is it reported to help you lose weight, but when used alongside exercise and a healthy diet, it increases strength and endurance. Sounds too good to be true, right?
In the late 80s, researchers discovered CLA and its ability to reduce body fat, and a number of studies were done to test their results out.
A review of over 200 studies found that not only does it help with weight loss and endurance, but it’s great for the immune system.
It can keep fat cells small and break down the ones you already have, so you don’t put on weight. The jury is out scientifically about whether it helps build muscle mass, but there’s plenty of anecdotal evidence from happy customers to support that claim.
CLA 1250 by NATURE SUPPLEMENTS is derived from safflower oil, non-GMO, free of gluten, soy, egg, and dairy, and has 1000mg of active CLA. 90% of users from across markets have found it useful for losing weight with few side-effects.
A cautionary note, though; fatty acids can sometimes give you some nausea or diarrhea, and CLA 1250 is no different.
Garcinia Cambogia is a fruit called tamarind that grows in India and Southeast Asia. The key ingredient that is supposed to help with weight loss is hydroxycitric acid, a well-studied appetite suppressant and fat burner.
You can find it as the latest, greatest weight loss supplement, and many companies claim that it decreases sugar cravings, makes you want to eat less, improves mood, and increases energy, which makes you want to work out more.
Studies are a mixed bag with this one. Some find a significant reduction in fat in participants, while others only saw a small, statistically insignificant reduction in weight. They also found little use for it as an appetite suppressant.
People love this stuff, though, and they often get great results, so what could be causing their weight loss? Researchers believe that it might be because Garcinia Cambogia increases the production of serotonin, the “feel good” chemical in your brain that makes you calm and happy.
The happier you are, the less you want to eat and crave comfort foods.
It also helps control blood sugar levels, which can be responsible for sugary food cravings.
The main problem with garcinia cambogia is that it has some common side-effects, like headaches, nausea, dizziness, and lowering immune system function. It also can’t be used by people with high blood pressure, liver or kidney issues, diabetics, and many other conditions.
Potent Organics Garcinia Cambogia is gluten-free and vegan, and 69% of people who use it report that it helped them lose weight.