3. Always Getting Sick
If you find that you or your children are seeming to always catch every cold or flu that goes around, it may be a sign of poor health further down the line.
“If you’re that person who catches every cold your friends have or gets sick every time your kids do, your immune system may not be functioning optimally, which can put you at risk not only of infectious diseases, but of life-threatening body yells like cancer,” says physician and author Dr. Lissa Rankin.
The best way to combat this is to keep up with a doctor, as well as take immunity-boosting vitamins.
4. Suffering From Illness Complications
When this happens, something as simple as a cold can turn into pneumonia. When illnesses don’t resolve in a short or timely matter, but rather get worse or become complicated, this is a sign of bad health. The body isn’t working correctly to fight off the illnesses, because of a compromised immune system or other health issues. A doctor’s help is the right way to go for this, because a compromised immune system may need more help than a daily vitamin can provide.
5. Suffering From Allergies
Now, this isn’t a sign of bad health by itself. Many people have hay fever, or are allergic to pollen or cats and dog dander. But a sign of bad health is having more allergies than normal. Multiple allergies mean that the body’s immune system is working overtime where it shouldn’t be, which can leave it vulnerable or compromised. If your list of allergies is longer than your arm, you may be in need to a specialist to keep them under control.
6. Experiencing Never-Ending Symptoms
Everyone knows what it feels like to have a cold or the flu – tired, heavy eyes, dry throat, runny nose. But those symptoms usually abate after a few days, and go away altogether. But a sign of bad health is when those symptoms never seem to go away. That is to say, you’re always fatigued or you have a constant or frequent runny nose. Getting your body the right nutrition and consulting with a doctor will make sure that nothing serious is going on.
Health is different for everyone – but keeping an eye out for the common signs of bad health can help catch disorders and chronic illnesses before they become a huge problem in your day-to-day life. Once you know what to lo