Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.… Read More »

These symptoms are good to know because of the fact that a kidney disease can be a silent killer. If you can not recognize it in time the situation might become critical. And of course preventing them in time is always best. Here are the 12 most common symptoms too look out for:

This new study shows how cooking with olive oil, coconut oil or butter is way better than cooking with vegetable oil. It came out that cooking with vegetable oil releases some dangerous chemicals linked to cancer and other diseases.

Skin tags, moles, warts, age spots and blackheads are only a part of more than 3000 skin problems that occur to people every day. When there is a change of the texture or the color of the skin Infection, allergic reactions and inflammation can appear on any place of the body. But do not be… Read More »

The liver is the largest solid organ in your body. It is located in the right upper quadrant of your abdomen and partly protected by the ribs. You need your liver for many important bodily functions and cannot live without your liver. For this reason, you should know the early signs of liver damage and… Read More »

We all have a favorite sleeping position, the one that helps us fall asleep easily and feel comfortable. However, did you know that there is a strong connection between a women’s sleeping position and her personality? Your sleeping habits and positions can say a lot about your personality. The following sleep positions indicate specific personality… Read More »

Cleaning the stains in the toilet is not your favorite task for sure, but it is something you need to do regularly in order to disinfect it and freshen the entire bathroom. Yet, according to Hunker, using commercial toilet bowl cleaners is something we should all avoid:

  We all know that smoking is bad for our health. But, for some people, quitting is the toughest thing on this planet.

If you are really serious about your health, then it’s important to know about labels attached on the food products. If you find any words like, hydrogenated, polyunsaturated fatty acids and those you are not able to pronounce then you need to put back those food products in the shelf and leave. Generally labels attached… Read More »

A couple of years ago, health organizations around the world issued a warning concerning the cholesterol content of eggs – like avocados or coconut oil, eggs were believed to harm your health. An average egg contains 180-186 mg. of cholesterol, while the liver produces about 1000-2000 mg. of cholesterol daily.